GYROTONIC® EXERCISE METHOD
The GYROTONIC® exercise method employs circular movements to help teach the body to move in balanced, free ways. Exercises are performed on supportive equipment.
Now scheduling Monday through Friday in Kansas City, MO. Book a session with my form below or contact me for more information.
Who should attend: Any fitness level. The GYROTONIC® method is used both therapeutically as well as an adjunct training method for high-level athletes and dancers. It offers something for everyone!
TO BOOK YOUR FREE INITIAL SESSION:
Either
- use our online scheduler below by selecting "FREE INITIAL SESSION", then schedule your time, enter your name (and preferably a way for me to contatct you), and hit 'Book Appointment.' No credit card information is necessary!
- OR Fill out the contact form below if you would like assistance or have any questions.
PRIVATE TRAINING SESSIONS
Can't make a regularly scheduled class but still want personalized training in your life? Would you like a session with a specialized focus just for you? Want to get your feet wet on your own before doing yoga or dancing with a group? I'm happy to work with your needs.
Contact me for pricing, availability, and location.