Move Better. Feel Better.

My mission is to help people feel better.

I was never a mover growing up - I hated team sports, going outside, or anything that took me away from my precious books. As I got older, I started to really feel the results of this lack of movement (though I didn’t realize that was the cause). I hurt all the time. I was diagnosed with “probable fibromyalgia.” I got to the point where I was out of breath when I walked any distance and I couldn’t trust my balance going up and down stairs.

Thanks to yoga, Nia, and other exercise modalities, I gradually began to learn that gaining strength, flexibility, cardio fitness, and things like coordination and balance made my life so much more enjoyable! Practicing the GYROTONIC® method was the icing on the cake, helping me to address those places in my body that were prone to chronic injury and aches and pains.

I’ve had wonderful teachers on this journey of mine, and I want to pay this gift forward. Whether you’re in a similar situation to mine, or you’ve been a lifelong mover who struggles with injury, or even if you’re a high-level athlete or dancer who wants that *little bit more* - I’m here for you.

-Michelle